Vinyasa to Baby Bakasana
60 minutes
•
54m
A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you cannot "get into" the pose.
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Props Needed: 2 blocks + a strap
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