Create a Fit to Create a Relationship with Katonah Yoga®
60 minutes
•
58m
Explore using the idea of creating a fit to explore developing relationships in this 60-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, two yoga blankets
Physical focus: Fit
Mental focus: Developing relationships
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Short on time? Watch the first 15-minutes for theory + pranayama only.
Suggested props: two blocks, a strap, and a blanket
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Suggested props: two yoga blocks, yoga strap, yoga blanket or bolster
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