Yinyasa for Choice with Kacee
60 minutes
•
1h 3m
Explore the power of personal choice in this pre-recorded in-studio Yinyasa with Kacee Must from October 28, 2024.
Class type: Yinyasa
Suggested props: Blocks, strap, blanket
Pose preview: Backbends, Twists, King of the Mountain
Up Next in 60 minutes
-
Katonah Yoga® Folds, Folds and More F...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focused on forward folds, plow, and shoulderstand.
Class type: Katonah Yoga®
Suggested props: Yoga strap, Blocks, Blanket, Chair or wall
Physical focus: forward folds -
Autumnal Yinyasa + Pranayama with Kacee
Explore the upper body + lungs in this perfectly fall practice with Kacee Must. Looking for a quick breath practice? Scroll to 22:00 min for 7 minutes of invigorating pranayama.
Class type: Yinyasa
Suggested props: Blanket, Blocks, Strap
Physical focus: Shoulders + lungs
Mental Focus: Energy + c... -
A Taste of Katonah Yoga® with Elyse
Join Elyse for a pre-recorded in-studio class from August 27, 2024. You'll explore a few key Katonah sequences that help us find our arches so we can move currency through the body.
Class Type: Katonah Yoga®
Physical focus: Hips, quads, and backbends
Mental focus: Moving our waters
