Autumnal Yinyasa + Pranayama with Kacee
60 minutes
•
1h 0m
Explore the upper body + lungs in this perfectly fall practice with Kacee Must. Looking for a quick breath practice? Scroll to 22:00 min for 7 minutes of invigorating pranayama.
Class type: Yinyasa
Suggested props: Blanket, Blocks, Strap
Physical focus: Shoulders + lungs
Mental Focus: Energy + clarity
Up Next in 60 minutes
-
A Taste of Katonah Yoga® with Elyse
Join Elyse for a pre-recorded in-studio class from August 27, 2024. You'll explore a few key Katonah sequences that help us find our arches so we can move currency through the body.
Class Type: Katonah Yoga®
Physical focus: Hips, quads, and backbends
Mental focus: Moving our waters -
Katonah Yoga®: Learning to Cross Refe...
Learn to cross reference and find center in this pre-recorded in-studio practice with Elyse.
Class format: Katonah Yoga®
Suggested Props: strap, blocks, blanket
Mental focus: Expanding through the middle -
Yinyasa for Shoulders and Hips with K...
Explore the hip and shoulder joints in this pre-recorded Yinyasa class from May 24, 2024.
