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Quickie Vinyasa with Kacee

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Sculpt to Katonah Backbends with Kacee Must

Backbends + Heart Openers • 57m

Up Next in Backbends + Heart Openers

  • Quickie Vinyasa with Kacee

    Play with continuous vinyasa flow for back body strength in this Quickie Vinyasa with Kacee. A perfect practice for when you're short on time but need to move, or repeat the series multiple times for a longer class.

    Suggested props: yoga strap
    Physical focus: back body + back bending

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    Class Format: Blend
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  • Building to Camel Pose with Amber

    In this beginner backbend 25-minute session you will work up to the pose Camel with more space and comfort.

    Class Format: Blend
    Suggested Props: 2 blocks, 1 strap
    Sweat Level: 💦 💦 💦

    Pose Preview: Camel, lunges, bridge
    Physical Focus: Internal rotation on the legs, quads, shoulders
    Mental Foc...