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Blend: Embodying the Lotus with Kacee
Blend
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52m
Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.
Props Needed: strap
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Props Needed: 2 blocks, a strap and a bolster.
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Props Needed: 1 block
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