20 Minute Flow to Sugarcane Pose with Alice
Blend
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23m
Join Alice for a 20-minute flow in preparation for Bound Half Moon or Ardha Chandra Chapasana. Also referred to as "Sugarcane", this pose is strong yet sweet. Through the binding of the back foot in Half Moon, the intensity of effort decreases and the body feels open, energized, and graceful.
Class Format: Blend
Suggested Props: 1 block, 1 strap
Sweat Level: 💦 💦 💦
Pose Preview: Warrior 2, side plank, side angle, triangle
Physical Focus: Quadriceps, shoulder and heart opening, balance
Mental Focus: Expansion and groundedness
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