Resolve: Blend with Dayle
Blend • 31m
Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.
Class Format: Blend
Suggested Props: 2 blocks and a strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: Forearm Stand
Physical Focus: shoulders and core
Mental Focus: Discerning your boundaries
Up Next in Blend
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Abundance: Blend with Chris
Each yama addresses a universal moral discipline that guides us on how to act with integrity and high ethical standards. Chris’ 45-minute Blend focuses on the third yama, Asteya, which means non-stealing. You'll be guided through a practice to embrace feelings of abundance to bettter recognize wh...
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Blend: Flipping Your Perspective with...
Take steps to build towards advanced inversions in Ann’s 45-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks, a strap and a wall
Sweat Level: 💦 💦 💦
Pose Preview: Handstand and Forearm stand
Physical Focus: Handstand
Mental Focus: Trying new things -
Pre-Recorded Live Blend with Kacee
