Up Next in Blend

• 

  38:30

  At Home Practice with Kacee

  At Home Practice with Kacee

  Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.

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  15:10

  15 Minute Wake Up + Flow with Alice

  15 Minute Wake Up + Flow with Alice

  Start your day with Alice and this awakening 15-minute flow.

• 

  19:23

  Chakra Series: Crown Chakra Flow with...

  Chakra Series: Crown Chakra Flow with...

  Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow

  Class Format: Vinyasa
  Suggested Props: none
  Sweat Level: 💦 💦 💦
  Pose Preview: sun as, side plank, warrior 2, extended side angle
  Physical Focus: headstand