Chakra Series: Crown Chakra Flow with Melissa
Blend
•
19m
Tap into yourself in this 20 minute, Crown Chakra focused sweaty flow
Class Format: Vinyasa
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: sun as, side plank, warrior 2, extended side angle
Physical Focus: headstand
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Suggested Props: 1 strap
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