Pre-Recorded Live Blend with Kacee: Ashtanga Remix
Blend • 1h 8m
In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.
Suggested Props: 2 yoga blocks, yoga blanket, yoga strap
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Flow for Free Expression with Alice
Join Alice for 15-minutes of dynamic movement to exercise your creativity and self expression!
Class format: Blend
Suggested props: 2 yoga blocks
Physical focus: dynamic movement
Mental focus: self expression -
Pre-Recorded Live Blend with Kacee
Take the journey from external to internal with this hour-long live in-studio class from June 5, 2023.
Class format: Blend
Suggested Props: 2 blocks, yoga strap, yoga blanket
Physical focus: hips -
Face your Fear with Ann Fancy
Explore fear, play, and your own power in this fun and challenging 20 minute practice with Ann Fancy.
Class Format: Blend
Suggested Props: Yoga Block
Physical focus: Handstand + Bakasana
Mental Focus: Facing your fears
