Live stream preview
Blend: Dissolving Rigidity with Kacee
Blend
•
48m
Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.
Up Next in Blend
-
45 Minute Grounding Blend with Han
-
Blend: Speak Your Truth with Alice
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
-
Blend: Backbends + Straps with Kacee
Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!
