Chakra Series: Heart Chakra Flow with Amber
Blend
•
22m
The heart chakra or anahata is a center for our vulnerability and courage. Stand with more confidence and courage to express vulnerability.
Class Format: Blend
Suggested Props: 2 blocks and 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: forearm blank, Crescent warrior, twisting lunge, dolphin, warrior 3, revolved triangle, king dancer, wheel
Physical Focus: hands, arms, chest, lungs, upper back.
Mental Focus: Stand face to face with our fears with more courage and vulnerability. What are you taking in?
Up Next in Blend
-
Intro to Crow Pose with Amber
In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦 💦Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shou...
-
20 Minute Core with Dayle
20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.
Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
Suggested Props: two blocks
Pose Preview: side plank/wild thing, jump through to seat tra... -
20 Minute Flow to Sugarcane Pose with...
Join Alice for a 20-minute flow in preparation for Bound Half Moon or Ardha Chandra Chapasana. Also referred to as "Sugarcane", this pose is strong yet sweet. Through the binding of the back foot in Half Moon, the intensity of effort decreases and the body feels open, energized, and graceful. ...
