Intro to Crow Pose with Amber
Blend • 28m
In this beginners Arm Balance class you will build strength, flexibility and awareness needed for arm balancing.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦 💦 💦 💦
Pose Preview: reverse chaturanga, crow pose, side plank, hamstring curl down dog, eagle, leg over the shoulder pose
Physical Focus: core, shoulders, arms, hamstrings lengthening and engaging.
Mental Focus: If you want to get better at something you have to practice it. Watching our physical and emotional reactions
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Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
Suggested Props: two blocks
Sweat Level: 💦💦💦
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