Blend
Ideal for practitioners with some yoga experience, Blend combines the flow of Vinyasa with the holds of Slow Burn. A well-rounded class designed to target all major muscle groups and spinal movements, Blend offers opportunities to build strength through balancing postures and inversions, while also allowing space for releasing physical and mental tension. Blend classes are mostly guided and build towards a pivotal pose or are focused around an intention for the body, such as heart openers.
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Blend: Flipping Your Perspective with Ann
Take steps to build towards advanced inversions in Annβs 45-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks, a strap and a wall
Pose Preview: Handstand and Forearm stand
Physical Focus: Handstand
Mental Focus: Trying new things -
Pre-Recorded Live Blend with Kacee
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Seasonal Practice: Blend for Winter with Soojin
In Ayurveda, Winter is governed by Kapha, which includes the structure of the body and forms muscles, fat, and bones. When Kapha is aggravated it may manifest as excess mucus, coughs, sluggishness,, and weight gain. Move through a 45-minute Winter Blend with Soojin to balance Kapha dosha.
Class...
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Prop-Free Flow with Ann
Left all your props (and maybe even your mat) at home? You can still practice! Join Ann for a prop-free Blend class from your hotel room, outdoor patio, or wherever else youβre bringing your practice.
Class Format: Blend
Suggested Props: No props
Sweat Level: π¦ π¦ -
Travel Anxiety Flow with Casey
There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.
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Slow Flow for Irritation with Kacee
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Flow for Body Awareness + Appreciation with Ann
Learn to embrace yourself as you are in Annβs 45-minute Blend for Body Awareness and Appreciation with an additional meditation offered at the end.
Class Format: Blend
Suggested Props: 2 blocks and a strap
Mental Focus: Appreciating yourself as you are -
Yoga for Every Mood: Blend and Journaling for Surprise with Dayle
Do you love or hate being surprised? Bring a pen and journal to your mat as Dayle helps you process feelings of surprise in this 30-minute Blend + Journaling class.
Class Format: Blend
Suggested Props: _____________
Sweat Level: π¦ π¦ __ __
Pose Preview: _____________
Physical Focus: ____________... -
Yoga + Journaling for Happiness with Chris
Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.
Class Format: Blend
Suggested Props: two blocks, yoga strap, journal
Physical Focus: lunging poses
Mental Focus: accessing your joy -
Heart Flow with Dayle
The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.
Class Format: Blend
Suggested Props: 2 blocks,... -
The Chakra Series: Solar Plexus Flow
The 3rd Chakra (Manipura) governs our personality, ego, willpower, and sense of self. Unleash the fire within as Kacee guides you through a 28-minute flow to balance intentional action (effort) with appreciative reflection (ease).
Class Format: Blend
Suggested Props: 1-2 blocks, 1 blanket, 1 st... -
The Chakra Series: Root Flow Part II
Tap into the energy of the Root chakra as you challenge your stability through balancing postures with Dayle.
Class Format: Slow Burn
Suggested Props: 1 block, 1 strap
Sweat Level: π¦π¦__ __
Pose Preview: Broken Toe Pose, Warrior I, Standing Splits, Uttanasana (Standing Forward Fold), Utthita Ha... -
Blend for Autumn with Soojin
In Traditional Chinese Medicine, Autumn/Fall is associated with Metal, the color white, the lungs and large intestine, and Vata dosha. Explore what it means to live in accordance with the energetic properties of Autumn in this grounding 45-minute class with Soojin. Pregnant students can modify an...
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Embodying Values Blend: Curiosity
Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?
Class Format: Blend
Suggested Pr... -
Blend: Overcoming Perfectionism with Kacee
Find a wall and prepare to dive inwards as Kacee guides you in an exploration of our tendencies and expectations towards perfectionism.
Class Format: Blend
Suggested Props: Wall, 2 blocks, 1 strap, 1 blanket
Sweat Level: π¦ __ __ __
Pivotal Pose: N/A
Physical Focus: Quads, hamstrings
Mental Focus... -
Gratitude Flow with Casey
Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.
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Blend: Taking Care of the Mind with Kacee
Kacee offers a class that inspires you to reframe your thinking to support the health of your mind. This flow focuses on the quads as Kacee opens the body for back bending. A strap, 2 blocks, and a blanket are recommended.
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Blend: Twists with Dayle
Two blocks and a blanket are recommended.
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Elemental Yoga: Ether Flow
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
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Elemental Yoga: Earth Flow
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
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Pre-Recorded Blend: The Seasons in Practice with Kacee
Kacee begins with a short explanation of Prana and Qi which connects to the Coffee + Philosophy: The 5 Elements discussion. Drawing your attention to these forces in your practice may facilitate balance and harmony between the 5 elements within you and the seasons. Grab two blocks and start this ...
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Blend: Going through the Seasons with Kacee
Kacee takes this class on a journey through the seasons to support whole embodiment. You'll need two blocks and a chair.
This video was recorded on November 25, 2020.
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Blend: Soothing the Mind with Kacee
Kacee utilizes repetitive movements to ease and soothe the mind in class today. You'll need two blocks, a blanket, and a strap.
This class was recorded on November 16, 2020. -
Blend: The Journey to Truth with Kacee
Kacee uses this hour to draw attention to how we feel the worries of the mind in the body and uses techniques to dissolve agitation. You'll need a blanket, a strap, and a couple of blocks.
This class was recorded on November 20, 2020.