Live stream preview
Basics: Back Health on the Wall with Carly
Carly Cenit
•
12m
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
Recommended Playlist Click Here
Up Next in Carly Cenit
-
Back to Basics: Spine Health with Carly
A shortened back-to-basics class with a focus on alignment, balance, flexibility and strength.
-
Pose Breakdown: Mountain Pose with Ca...
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
-
Pose Breakdown: Downward Dog with Carly
Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
