Live stream preview
Heart Opening Breathwork + Gentle Movement with Casey
          
            Casey Miller
           •
          27m
        
      
    Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.
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  Slow Burn: Low Back Release Part I wi...Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket. 
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  Slow Burn: Low Back Release Part II w...In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap. 
 
 
           
          