Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Heart Opening Breathwork + Gentle Movement with Casey

Casey Miller • 27m

Up Next in Casey Miller

  • Vinyasa: Intuitive Expression with Casey

    Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.

    Recommended Playlist:

  • Slow Burn: Low Back Release Part I wi...

    Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.

  • Slow Burn: Low Back Release Part II w...

    In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.