Meditation: Cultivating Authenticity with Casey
Casey Miller
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13m
Join Casey in an inspirational guided meditation to explore your most authentic self. Casey works with the fifth chakra to open up your methods of self expression. You may want a blanket or a block to sit on.
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Meditation: Confidence with Casey
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Vinyasa: Trauma Release Flow with Casey
In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.
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Heart Opening Breathwork + Gentle Mov...
Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.
