Pilates Fundamentals: Core with Hannah
Citizen Sculpt
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46m
Get to know your core through the lens of pilates with Hannah. This class is roughly 45 minutes of theory and movement to help you engage your deepest stabilizers.
Props needed:
A blanket/pilates ball
2 yoga blocks
A circle band and a resistance band
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Citizen Sculpt: Glutes
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Props suggested:
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Full Body Citizen Sculpt with Sarah
Join Sarah for a prop-free, 30 minute sculpt class that engages your whole body. The practice incorporates your full bodyweight without the need for any additional equipment, with options to amplify and modify as needed.
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Sculpt to Katonah Backbends with Kace...
Learn the fundamentals of Katonah® style backbends in this strength-based sculpt class with Kacee.
Class type: Sculpt
Suggested props: Blocks, 5lb dumbbells, circle band
Physical focus: Backbends
