20 Minute Mobility + Core with Soojin
Core
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23m
Take 20 minutes to explore mobility in the hips and shoulders by building stability in the core.
Suggested props: 2 blocks and a yoga blanket
Physical focus: Hips, Shoulders, Core
Pose Preview: Boat pose, downward facing dog, pigeon prep
Up Next in Core
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15 Minute Weighted Abs with Kimberly
45 seconds on, 15 seconds off in this HIIT-inspired weighted ab series with Kimberly Tessmer. Grab two weights (optional) and get ready to sweat!
Class format: Sculpt
Suggested props: Two weights
Physical focus: Core -
10 Minutes of Core with Kacee
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
Mental Focus... -
20 Minute Core with Dayle
20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.
Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
Suggested Props: two blocks
Pose Preview: side plank/wild thing, jump through to seat tra...
