Pilates Fundamentals: Core with Hannah
Core
•
46m
Get to know your core through the lens of pilates with Hannah. This class is roughly 45 minutes of theory and movement to help you engage your deepest stabilizers.
Props needed:
A blanket/pilates ball
2 yoga blocks
A circle band and a resistance band
Up Next in Core
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20 Minute Mobility + Core with Soojin
Take 20 minutes to explore mobility in the hips and shoulders by building stability in the core.
Suggested props: 2 blocks and a yoga blanket
Physical focus: Hips, Shoulders, Core
Pose Preview: Boat pose, downward facing dog, pigeon prep -
15 Minute Weighted Abs with Kimberly
45 seconds on, 15 seconds off in this HIIT-inspired weighted ab series with Kimberly Tessmer. Grab two weights (optional) and get ready to sweat!
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10 Minutes of Core with Kacee
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
Mental Focus...
