13 Minute Flow + Breathwork with Soojin
Good Morning Series
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13m
Looking for a fiery way to start your morning? Need some energy for a mid-day slump? Feel alive and awake after this 13-minute breath-work and flow.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Breath of fire (kapala bhati), Sun As
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Suggested Props: two blocks
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10 Minute Gentle Wakeup with Dayle
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
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Suggested Props: none
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Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon
Physical Focus...