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20 Minute Restorative Yoga for Hips + Hamstrings with Caitie

Hamstrings + Quads • 23m

Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.

Suggested Props: 2 blocks and a bolster

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