Katonah Yoga®: Integrating the Three Floors for Pigeon II
Hips + Glutes • 59m
Lunge strong and access the hips + quads in this dynamic in-studio Katonah Yoga® class from December 19, 2023. Options for wall or partner work, a great practice for getting into your being.
Class format: Slow burn
Physical focus: hips + quads, backbends
Mental focus: stability
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