Blend: Spring Flow with Casey
Hips + Glutes
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34m
Spring is the season for cleaning and creating space for growth and generation.
Move through Casey’s 30-minute Blend to welcome Spring with ease.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
Mental Focus: Embracing change
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Suggested Props: 2 blocks, 1 strap
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