Blend: Spring Flow with Casey
Hips + Glutes • 34m
Spring is the season for cleaning and creating space for growth and generation.
Move through Casey’s 30-minute Blend to welcome Spring with ease.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Physical Focus: Hips
Mental Focus: Embracing change
Up Next in Hips + Glutes
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Back to Basics: 14-Minute Hips + Hams...
Continue Carly's Basics Series with her fifteen-minute hips and hamstrings series. Highly recommend you take her twelve-minute grounded spinal and core strengthener class first. This class is perfect for beginners or those looking to increase mobility.
Class Format: Basics, Fully Guided
Sugges... -
Pre Recorded Live YinYasa with Kacee
This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.
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The Chakra Series: Sacral Flow
Explore the 2nd energy center of the body, Svadhisthana, in Dayle's 29-minute Blend focused on pleasure, well-being, abundance, and health. The flow also incorporates the fluid motion of the water element to unleash your inner creativity.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
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