The Chakra Series: Sacral Flow
Hips + Glutes
•
28m
Explore the 2nd energy center of the body, Svadhisthana, in Dayle's 29-minute Blend focused on pleasure, well-being, abundance, and health. The flow also incorporates the fluid motion of the water element to unleash your inner creativity.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦💦 __ __
Pose Preview: Ujjayi pranayama, pelvic circles, Malasana (Squat), Gentleman's, Warrior II, Eka Pada Rajakapotasana (Half Pigeon), Baddha Konasana (Bound Angle)
Physical Focus: Hips, glutes
Mental Focus: Cultivating your inner creativity
Up Next in Hips + Glutes
-
Prenatal: Glute Strength + Stability ...
Join Kacee for a 2nd Trimester-focused class designed to build strength and stability in the lower body.
Class Format: Pre + Postnatal
Suggested Props: 2 blocks, 1 blanket, 1 strap, 1 resistance band (optional)
Sweat Level: 💦💦💦 __
Pose Preview: Virasana (Hero's), Padangusthasana (Big Toe), Sun... -
Prenatal: Embodying the Goddess with ...
Dayle works through a practice tailored towards working with divine feminine energy. This flow is especially geared towards those who are pregnant or those who are postpartum. In this 30 minute flow, you will gently open the hips while expanding and strengthening the lower body. Grab two blocks t...
-
Slow Burn: After Travel Flow with Casey
Casey offers a post travel practice to ground back into your body after a long journey. This class focuses on opening and activating the lower legs and the hips. Blocks are recommended.
