Coffee + Philosophy: Looking for Blind Spots with Kacee
Kacee Must
•
58m
Kacee guides a discussion centered around illuminating the parts of our lives which are in the dark. This is accomplished by discovering our vasanas, our true nature, and how our vasanas lead to action. The conversation aims to deconstruct the concept of ideal action written in "The Holocaust of Attachment." Kacee reminds us to have self compassion while uncovering the hidden parts of ourselves.
Up Next in Kacee Must
-
Blend: Drawing Inward
Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.
-
Blend: Embodying the Lotus with Kacee
Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.
Props Needed: strap
-
Blend: Revolved Bow Pose with Kacee
Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.
Props Needed: 2 blocks, a strap and a bolster.