Blend: Center of Self with Kacee
Kacee Must
•
56m
Tune out to the world, tune into your senses and pull them in.
Props Needed: 2 blocks, a strap and a blanket.
Up Next in Kacee Must
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** please be aware this video starts with students in cat/cow**This class focuses on the back body and kidneys.
Props Needed: 2 blocks, a strap and a blanket
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Blend: Twists, Inversions + Philosoph...
The video starts with 45 minutes of philosophy focusing on the idea of void. What do we fear when we lose things? The physical practice focuses on twists and inversions.
Props Needed: 2 blocks, a strap and a blanket
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Blend: Reframing What We Take Persona...
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Props: 2 blocks, a strap and a blanket
