Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Start your free trial Learn more

Already subscribed? Sign in

Slow Burn: Mobility + Hamstrings with Kacee

Kacee Must • 39m

Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.

Props Needed: 2 blocks, a strap and a blanket

Up Next in Kacee Must

  • Blend: Backbends + Straps with Kacee
    23:01
    Blend: Backbends + Straps with Kacee

    Blend: Backbends + Straps with Kacee

    Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

  • Strength: 10 minute Core with Kacee
    12:48
    Strength: 10 minute Core with Kacee

    Strength: 10 minute Core with Kacee

    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

    Recommended Playlist:

  • Strength: Glutes + Inner Thighs with ...
    14:20
    Strength: Glutes + Inner Thighs with ...

    Strength: Glutes + Inner Thighs with ...

    15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

×