Pre-Recorded In-Studio Vinyasa to Headstand
Kacee Must • 1h 1m
In this live, in-studio class from September 5, 2023, Kacee leads you through a vinyasa practice building to sirsasana.
Class type: Vinyasa
Suggested props: 2 yoga blocks, 1 strap, 1 blanket
Physical focus: Peak pose - headstand
Up Next in Kacee Must
-
Conversing Between the Body and Mind ...
Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Physical focus: side bodies, twists -
Pre-Recorded In Studio Yinyasa with K...
In this live studio class, Kacee guides you through a practice designed to move + ground energy by embracing the element.
Suggested props: two yoga blocks, yoga strap, yoga blanket or bolster
Physical focus: quadriceps + outer line of leg
Mental focus: grounding -
Katonah Yoga®: Center + Circumference
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focusing on center + circumference.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Center + Circumference
Physical focus: Backbending
