Pre-Recorded In-Studio Yinyasa with Kacee Must
Kacee Must • 1h 3m
Feel the full studio energy of a Friday morning yinyasa with Kacee. Class begins with 30 minutes of grounded yin poses (focused on being) and quickly shifts into a more active practice (moving into doing).
Class type: Yinyasa
Suggested props: 2-3 blocks, a strap, and a blanket
Mental focus: Being vs. doing
Physical focus: hips + backbends
Up Next in Kacee Must
-
Create a Fit to Create a Relationship...
Explore using the idea of creating a fit to explore developing relationships in this 60-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, two yoga blankets
Physical focus: Fit
Mental focus: Developing relationships -
Katonah Yoga® for Form, Fit, and Func...
Focus on form, fit, and function of the body and mind In this 45-minute Katonah Yoga® class.
Class format: Slow Burn
Suggested props: two blocks, a yoga strap, a yoga blanket
Physical focus: Folding + unfolding
Mental focus: Form + function -
Quickie Vinyasa with Kacee
Play with continuous vinyasa flow for back body strength in this Quickie Vinyasa with Kacee. A perfect practice for when you're short on time but need to move, or repeat the series multiple times for a longer class.
Suggested props: yoga strap
Physical focus: back body + back bending
