Kacee Must
After struggling with her own mental health, coupled with the loss of her sister who took her own life, Citizen founder Kacee Must began a search for meaning. Seeking answers and purpose, Kacee packed up and went to India to spend 3 years living at a formal academy studying Vedanta philosophy. A lifelong practitioner of Yoga, it wasn’t until the academy needed someone to lead the daily 30-minute Yoga session that Kacee stepped into the role of the teacher, and discovered she was born to teach. Upon returning to Detroit, Kacee started Citizen Yoga in 2013 with a mission to improve mental health and prevent suicide, offering yoga as a tool for handling the stresses of life, as inspired by her sister, Miya.
Citizen is grounded in tradition, and is focused on alignment of body, mind and intellect. Always a student, Kacee embraces all schools of yoga, building upon her deep Vedanta foundation finding truth in different traditions, methodologies, and lenses such as Chinese Medicine and Ayurveda. Kacee brings to Citizen, and her teaching, the unique gift of helping you redirect your mind to gain insight through asana.
Connect with Kacee!
- Follow Kacee on Instagram @iamcitizenyoga
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Kacee, her schedule can be found here
- Check out her Podcast After Class
- Learn more about Citizen Yoga's Mission
-
Katonah Yoga®: Center + Circumference
Join Kacee for a pre-recorded in-studio Katonah Yoga® class focusing on center + circumference.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Center + Circumference
Physical focus: Backbending -
Pre-Recorded Live Blend with Kacee: Ashtanga Remix
In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.
Suggested Props: 2 yoga blocks, yoga blanket, yoga strap
-
Katonah Yoga® Partner Practice
Join Kacee for a pre-recorded in-studio Katonah Yoga® class featuring partner work.
Suggested props: yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Grounding
Physical focus: Feet + wrists -
Pre-Recorded Live Vinyasa with Kacee
Explore time, repetition, and technique in this hour long studio vinyasa class with Kacee.
Class Format: Vinyasa
Suggested Props: 2 yoga blocks, yoga strap, yoga blanket -
Katonah Yoga®: Building a Backbend
Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards backbends.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Presence and Connection
Physical focus: Backbends -
Pre-Recorded Live Blend with Kacee
Take the journey from external to internal with this hour-long live in-studio class from June 5, 2023.
Class format: Blend
Suggested Props: 2 blocks, yoga strap, yoga blanket
Physical focus: hips -
Katonah Yoga®: Forward Folds + Hanumanasana
Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards hanumanasana.
Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Personal Insight
Physical focus: Hamstrings + forward folds -
Pre-Recorded Live Vinyasa with Kacee
A challenging vinyasa practice for beginners and experienced students alike. Following a newly developed integrated vinyasa class template, this practice offers the intensity of vinyasa with more guidance and integration of technique.
Class format: Vinyasa
Suggested Props: Blanket, yoga strap, 2... -
Practice At Home with Kacee
Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.
Suggested props: blanket, yoga block, yoga strap
Class format: home practice/slow burn
Mental focus: center + refresh
Physical fo... -
Pre-Recorded Live Blend with Kacee
-
Pre-Recorded Live Yinyasa with Kacee
-
At Home Practice with Kacee
Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.
-
Home Practice with Kacee and Amber
Join Kacee and Amber for a 30-minute practice designed to clear restlessness.
-
Pre-Recorded Live Yinyasa with Kacee
Join Kacee for a pre-recorded in-studio Yinyasa from Monday, March 13 focused on the philosophy of "fit."
-
Pre-Recorded Live Vinyasa with Kacee
Join Kacee for a pre-recorded live in-studio vinyasa. This 60-minute practice offers an in-studio class experience that you can take with you anywhere!
-
30 Minute Salutations + Pranayama
This 30-minute practice offers a series of variations of sun + moon salutations, plus a short pranayama practice. Pair this class with another short video for a full practice, or use as a stand alone way to greet the day or reset your mood!
-
Pre-Recorded Live Vinyasa at the Wall with Kacee
-
Pre-Recorded Yinyasa with Kacee
-
Pre-Recorded Live Yinyasa with Kacee
-
Pre-recorded Live Yinyasa with Kacee
-
Livestream Yoga with Kacee: Neck + Shoulders
-
Live with Kacee: Backbends + Glutes
-
Pre-recorded Live Vinyasa at the Wall with Kacee
-
Pre-Recorded Live Yinyasa with Kacee