Join Kacee Must for a special Thanksgiving Day Slow Burn from November 23, 2023.

Class format: Slow Burn
Physical focus: Hamstrings + twists
Mental focus: Appreciation

Explore the magic square and other maps for personal transformation to see what you're not paying attention to in this pre-recorded Katonah Yoga® class

Suggested props: two blocks
Physical focus: Shoulder integration
Mental focus: Seeing the unseen

In this live in-studio class, Kacee offers the opportnuity to prioritize the building and maintenance of ujjayi pranayama through the added pressure of asana practice. Grab a partner or a wall to get the full experience.

Class format: Blend
Suggested props: blanket, blocks, strap, wall (or partn...

Feel the full studio energy of a Friday morning yinyasa with Kacee. Class begins with 30 minutes of grounded yin poses (focused on being) and quickly shifts into a more active practice (moving into doing).

Class type: Yinyasa
Suggested props: 2-3 blocks, a strap, and a blanket
Mental focus: Bei...

Explore using the idea of creating a fit to explore developing relationships in this 60-minute Katonah Yoga® class.

Class format: Slow Burn
Suggested props: two blocks, a yoga strap, two yoga blankets
Physical focus: Fit
Mental focus: Developing relationships

Focus on form, fit, and function of the body and mind In this 45-minute Katonah Yoga® class.

Class format: Slow Burn
Suggested props: two blocks, a yoga strap, a yoga blanket
Physical focus: Folding + unfolding
Mental focus: Form + function

Play with continuous vinyasa flow for back body strength in this Quickie Vinyasa with Kacee. A perfect practice for when you're short on time but need to move, or repeat the series multiple times for a longer class.

Suggested props: yoga strap
Physical focus: back body + back bending

Join Kacee for a discussion on the conditions of a spiritual practice, ten full minutes of pranayama, and a grounded physical practice.

Short on time? Watch the first 15-minutes for theory + pranayama only.

Suggested props: two blocks, a strap, and a blanket
Mental focus: Integrating the three...

Kacee leads a heat building + educational flow that will revolutionize your downward facing dog pose. You'll move through a range of shapes to get warm quickly, learn about the hip crease, and feel the benefits of a complete practice.

Suggested props: blanket, one block
Physical focus: downward ...

In this live, in-studio class from September 5, 2023, Kacee leads you through a vinyasa practice building to sirsasana.

Class type: Vinyasa
Suggested props: 2 yoga blocks, 1 strap, 1 blanket
Physical focus: Peak pose - headstand

Join Kacee for a pre-recorded in-studio Katonah Yoga® class to help create a conversation between your body and mind.

Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Physical focus: side bodies, twists

In this live studio class, Kacee guides you through a practice designed to move + ground energy by embracing the element.

Suggested props: two yoga blocks, yoga strap, yoga blanket or bolster
Physical focus: quadriceps + outer line of leg
Mental focus: grounding

Join Kacee for a pre-recorded in-studio Katonah Yoga® class focusing on center + circumference.

Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Center + Circumference
Physical focus: Backbending

In this hour long, live studio class from August 2, 2023, Kacee leads the class through an inspired variation on traditional Ashtanga, adding elements of Katonah yoga and the unique Citizen Yoga style.

Suggested Props: 2 yoga blocks, yoga blanket, yoga strap

Join Kacee for a pre-recorded in-studio Katonah Yoga® class featuring partner work.

Suggested props: yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Grounding
Physical focus: Feet + wrists

Explore time, repetition, and technique in this hour long studio vinyasa class with Kacee.

Class Format: Vinyasa
Suggested Props: 2 yoga blocks, yoga strap, yoga blanket

Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards backbends.

Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Presence and Connection
Physical focus: Backbends

Take the journey from external to internal with this hour-long live in-studio class from June 5, 2023.

Class format: Blend
Suggested Props: 2 blocks, yoga strap, yoga blanket
Physical focus: hips

Join Kacee for a pre-recorded in-studio Katonah Yoga® class building towards hanumanasana.

Suggested props: blanket, yoga blocks, yoga strap
Class format: Slow Burn
Mental focus: Personal Insight
Physical focus: Hamstrings + forward folds

A challenging vinyasa practice for beginners and experienced students alike. Following a newly developed integrated vinyasa class template, this practice offers the intensity of vinyasa with more guidance and integration of technique.

Class format: Vinyasa
Suggested Props: Blanket, yoga strap, 2...

Kacee invites you to join her for home practice, a new series where you will learn how to build a self-reflective asana practice designed to encourage introspection.

Suggested props: blanket, yoga block, yoga strap
Class format: home practice/slow burn
Mental focus: center + refresh
Physical fo...

Grab two blocks and a strap and join Kacee for a grounded practice of sun salutations on your back.