Katonah Yoga®: Routes Towards Connection
Katonah® Yoga
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1h 1m
Make your way around your mat and the map of the Magic Square using diagonals, wraps, and spheres. Explore how to create connections between seemingly disparate parts of your body as a way of illuminating the whole. An excellent practice for when you want to break a habit or see something new.
Class Type: Slow Burn
Suggested props: Blocks, yoga strap, yoga blanket
Physical focus: folds and twists
Mental focus: Making connections
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