Katonah Yoga®: Understanding Fit + Function
Katonah® Yoga
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46m
In this Katonah Yoga® class, Kacee Must leads you through a series of folds + fits designed to optimize how the organ systems function in relationship to each other.
Suggested props: wall, yoga blanket, two yoga blocks
Physical focus: folds + joint stability
Mental focus: creating relationships between systems of the body
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