Katonah Yoga® for Mapping Your Personal Narrative
Katonah® Yoga
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58m
Explore your authenticity in this pre-recorded in-studio Katonah Yoga® class with Kacee Must.
Class Type: Katonah Yoga®
Suggested Props: Blocks, yoga strap, blanket
Mental Focus: Understanding your personal story
Physical Focus: Hips and lower body
Up Next in Katonah® Yoga
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Katonah Yoga® for Moving Stagnation
Find mobility in the hips, outer leg, and inner thigh in this in-studio Katonah Yoga® class with Kacee Must.
Class Type: Katonah Yoga®
Pose Preview: Gomukasana
Physical Focus: Moving stagnation
Mental Focus: Support -
Katonah Yoga® for Persistence
Practice your persistence in this live studio class with Kacee Must. Work through a series of down dogs, pigeons, and backbends to let time in a pose become it's edge.
Class Format: Katonah Yoga®
Suggested Props: 1-2 yoga blankets, yoga blocks, yoga chair
Physical Focus: Hips + Pelvis
Mental Fo... -
Katonah Yoga® for Shoulders
Grab a pole or a strap for this 45 minute, shoulder focused Katonah Yoga® practice with Kacee Must.
Suggested props: 2 blocks, 2 blankets, a yoga strap or a yoga pole
Mental focus: Clarity in the lungs
Physical focus: Shoulders, wrists, lungs, collarbones
