6 Minute Energizing Pranayama
Meditation + Pranayama
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6m 22s
Join Nancy for a brief breathwork practice to boost your energy at any point throughout your day.
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Letting Go - Juneteenth Meditation
Relax and reflect with a 15-minute letting go meditation with Jade. As you become aware of your breathing patterns, she'll invite you to release anything that is preventing you from being your positive, joyful and full self. We hope this meditation bring peace to your mind and creates space for h...
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Internal Fire Meditation with Amber
In this 10 minute internal fire meditation, Amber will lead you through breathing and visualizations to ignite transformation.
Class Format: Meditation
Suggested Props: a blanket or a block to sit on
Pose Preview: thunderbolt pose or easy pose.
Physical Focus: navel, spine, above the head
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10 Minute Intention Setting Meditatio...
Thoughts have an impact on how you feel. This meditation guides you to create a shift into intentional thought.
