Internal Fire Meditation with Amber
Meditation + Pranayama
•
9m 53s
In this 10 minute internal fire meditation, Amber will lead you through breathing and visualizations to ignite transformation.
Class Format: Meditation
Suggested Props: a blanket or a block to sit on
Pose Preview: thunderbolt pose or easy pose.
Physical Focus: navel, spine, above the head
Mental Focus: We are made of fire just like the stars above us.
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