Pranayama: Alternate Nostril Breathing with Luke
Meditation + Pranayama
•
9m 55s
Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Luke teaches you how to bring balance into your body by breathing through one nostril at a time.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or pillow
Sweat Level: __ __ __ __
Pivotal Pose: N/A
Physical Focus: N/A
Mental Focus: Mindfulness
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