30 Minute Yoga Nidra for Insomnia with Soojin
Meditation + Pranayama • 28m
Soojin’s 30-minute Yoga Nidra is perfect for anyone suffering from insomnia or trouble falling asleep, especially during pregnancy.
Class Format: Meditation + Pranayama
Suggested Props: None
Pose Preview: Savasana (Corpse)
Mental Focus: Letting go
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
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