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Chakra Balancing Pranayama with Casey
Meditation + Pranayama • 12m
Do you feel like your energy is off, but you can’t quite articulate what it is? Restore each chakra energy center in Casey’s 10-minute Meditation.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
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Meditation: Cultivating Gratitude wit...
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Meditation: Recharging Your Battery w...
Rebalance your energetic state after being overstimulated or overworked in Soojin’s 20-minute Meditation.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
Mental Focus: recharge + relax
