Pranayama: Viloma with Luke
Meditation + Pranayama • 12m
Viloma pranayama is a 3-part breath that goes against the natural rhythm of our breath to calm nerves and introduce a sense of lightness. Follow along as Luke teaches guide you through a Viloma pranayama practice for managing change and transitions.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or pillow
Sweat Level: __ __ __ __
Pivotal Pose: N/A
Physical Focus: N/A
Mental Focus: Breathing through change
Up Next in Meditation + Pranayama
-
Pranayama: Box Breath with Luke
Box breath, or Sama Vrtti pranayama, is a simple and calming breathing technique you can practice any time you need to calm your nerves. Follow along as Luke teaches you how to re-center with this measured breath.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or pillow
Sweat Le... -
Meditation: Cultivating Mindfulness w...
Find a comfortable seat as Jeff guides you through a ~20 minute meditation which helps you settle in and cultivate mindfulness.
-
Pranayama: Alternate Nostril Breathin...
Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Luke teaches you how to bring balance into your body by breathing through one nostril at a time.
Class Format: Meditation + Pranayam...
