Pranayama: Viloma with Luke
Meditation + Pranayama
•
12m
Viloma pranayama is a 3-part breath that goes against the natural rhythm of our breath to calm nerves and introduce a sense of lightness. Follow along as Luke teaches guide you through a Viloma pranayama practice for managing change and transitions.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or pillow
Sweat Level: __ __ __ __
Pivotal Pose: N/A
Physical Focus: N/A
Mental Focus: Breathing through change
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