Up Next in Meditation + Pranayama

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  13:44

  Meditation: Cultivating Authenticity ...

  Meditation: Cultivating Authenticity ...

  Join Casey in an inspirational guided meditation to explore your most authentic self. Casey works with the fifth chakra to open up your methods of self expression. You may want a blanket or a block to sit on.

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  07:21

  Meditation: Confidence with Casey

  Meditation: Confidence with Casey

  Tap into your personal power through this quick meditation where you’ll learn mudra and breathwork techniques to cultivate confidence. Bring something comfortable to sit on for this session.

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  06:01

  Meditation: Self-Compassion with Lydia

  Meditation: Self-Compassion with Lydia

  This sweet guided meditation with Lydia helps you view all versions of yourself with kindness and compassion.