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  34:03

  Shoulder Stability with Hannah

  Shoulder Stability with Hannah

  Learn to stabilize the most mobile joint system in the body - the shoulders - in this 30 minute practice that incorporates both weight-bearing and non-weight bearing movements.

  Class type: Citizen Sculpt
  Props needed: Two long bands, yoga blanket or foam roller, two yoga blocks
  Physical focus: ...

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  1:00:13

  Yinyasa for New Shoulders with Kacee

  Yinyasa for New Shoulders with Kacee

  Explore the neck, shoulders, and thoracic spine in this pre-recorded live yinyasa with Kacee Must. The entire class in on your back, and you'll leave with entirely new shoulders.

  Suggested Props: Blanket, Blocks, Yoga Strap

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  41:56

  Coffee + Philosophy: Discipline + Att...

  Coffee + Philosophy: Discipline + Att...