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Coffee + Philosophy: Three Textures of the Mind
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Katonah Yoga®: A Practice for Integra...
Join Kacee for an hour-long in-studio practice focused on integrating the three floors of the body.
Class type: Slow Burn - Katonah Yoga®
Suggested props: Blocks, strap, blanket,
Physical focus: Backbends
Mental focus: Integration -
Citizen Sculpt: Glutes
Join Sitara for a glute-sculpting class!
Props suggested:
Circular resistance band
Yoga block -
Pilates Fundamentals: Core with Hannah
Get to know your core through the lens of pilates with Hannah. This class is roughly 45 minutes of theory and movement to help you engage your deepest stabilizers.
Props needed:
A blanket/pilates ball
2 yoga blocks
A circle band and a resistance band
