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Blend for Effort and Ease with Kacee
New Releases
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1h 8m
Join Kacee for an in-studio blend with an original sequence of twists and arm balances. Expect steadiness, repetition, twisting, and an opportunity for future visioning.
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Katonah Yoga®: Finding Your First Floor
Using the information of a body reading of a student before class, Kacee takes you through a practice to find your first floor (lower body) as the stability for your downward facing dog. You can expect folds, squats, and box handstands at the wall.
Suggested props: Blocks, strap, blanket, wall
