A Practice for the Wood Element
Featured Content
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12m
In just over ten minutes, this practice will help you balance and embrace the wood element. Whether it's springtime or you jsut need to put a little spring in your step, this practice will get you moving to clear any agitation or irritation and see the bigger picture. No props needed!
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Floor Yinyasa for Play
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Suggested props: blanket, blocks, strap
Physical focus: rocking, swaying, spiraling
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