Home Practice 3: Yin and Yang
Home Practice Series with Kacee Must
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36m
Using props to stimulate the qualities of yin and yang, this practice helps you find the balance between entering poses with ease and exertion.
Class Format: Home Practice
Pose preview: Figure four on a chair, Anjaneyasana, Downward Facing Dog and Upward Facing Dog on a chair, Sirsasana with chair
Suggested props: chair, yoga blocks, yoga blanket
Up Next in Home Practice Series with Kacee Must
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Home Practice 4: Pacifying the Mind
A home practice sequence for pacifying Vata, an airy quality of an overstimulated nervous system.
Class format: Home practice
Pose preview: Forward folds, halasana, supported fish pose, shoulderstand
Suggested props: Yoga block, yoga blanket, yoga strap, chair -
Home Practice 5: Integrating the Thre...
Bring your body and mind together from top to bottom in this integrating and embodying home practice sequence.
Class Format: Home Practice
Pose preview: Lunging and pigeons with foot in the wall, warrior one, Urdhva Dhanurasana
Suggested props: Yoga blanket, yoga blocks, wall -
Home Practice 6: Down and Settling //...
The final home practice sequence in a series of six, Kacee guides you through an invigorating series of standing poses and inversions at the wall.
Class Format: Home practice
Pose Preview: Tadasana, Down dog, Box Handstand, Utthita Hasta Padangustasana, Sirsasana
Suggest props: Wall, yoga block...
