Blend for Perseverance with Paul
Paul Witherspoon
•
41m
Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks
Pose Preview: Low Lunge, Goddess Squat, Standing Splits, Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe), Sirsasana I (Headstand)
Physical Focus: Quads, hamstrings, hips, core, shoulder opening
Mental Focus: Pushing through mental blocks
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