Vinyasa: Moving through the Midline with Paul
Paul Witherspoon
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29m
Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.
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30 Minute Vinyasa + Inversions with P...
This 30 minute vinyasa flow leads to a strong headstand at the end. Paul begins with breath work and sun salutations to warm up the body and calm the mind and then moves into a flow that strengthens you and prepares you for inverting. No props necessary.
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Vinyasa: Activating the Core with Paul
Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.
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30-minute Full Body Vinyasa with Paul
Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.
