Vinyasa + HIIT with Paul
Paul Witherspoon • 23m
Move stagnant energy and build stamina in Paul Witherspoon’s 20-minute HIIT + Vinyasa.
Class Format: Vinyasa
Suggested Props: Tennis Shoes
Sweat Level: 💦💦
Mental Focus: Progress over perfection
Playlist: here
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Class Format: Blend
Suggested Props: 2 blocks
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Slow Burn: Activating the Hamstrings ...
Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.
Class Format: Slow Burn
Suggested Props: No props
Sweat Level: 💦 __ __ __
Pivotal Pose: Eka Pada Rajakapotasana (King Pigeon)
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Vinyasa: Moving through the Midline w...
Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.
